Pilates is an exercise system designed to work your core muscles to support your body and protect your spine, and build muscle strength so that you move in a balanced and efficient way. You will strengthen your muscles, develop better posture and flexibility as well as develop a lean and well-toned body without building bulk.
The beauty of Pilates is that it addresses the underlying structural imbalances in the body that causes back pain. This can be poor posture, lack of core support, pelvic instability and muscular imbalances.
Pilates is scientific in nature. As such, it is the best way to rehabilitate individuals with back issues and manage back pain.
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