Scoliosis is an abnormal curvature of the spine which can cause the following conditions:

  • backaches or lower back pains,
  • uneven hips with one hip higher than the other
  • uneven shoulders with one shoulder higher than the other
  • tendency to lean to one side

Scoliosis can cause psychological distress and it is not uncommon for the individual with scoliosis to suffer emotionally and mentally as a result of having a “deformity”.

If you have scoliosis, Pilates is ideal for you. In our studio, you will be equipped with tools to manage the condition and reduce further deterioration. You will learn how to build muscle strength, target the postural imbalances and reduce the pain.