Pilates for Back Pain

Do you feel that after sitting at your office desk for a long time, you struggle to stand straight without feeling a strain on your back?

Do you find yourself wincing in pain while turning your head to check on your kids seated at the back of the car?

Do you feel a strain on your back as you step out of your car after driving home from work?

If you have answered ‘yes’ to any of the above questions, you are in the right place!


My back used to hurt all the time but after I started doing Pilates, I don’t feel pain anymore.

As Pilates teachers, we hear this phrase a lot. What is it about Pilates that works so well for back pain relief?

Pilates addresses the underlying structural imbalances in the body that causes back pain. It is designed to work your core muscles to support your body and protect your spine, and build muscle strength so that you move in a balanced and efficient way.

Click here to find out more about Pilates.